One of the markers of every new year is New Year’s resolutions. If you’re like most people, one of your resolutions this year was to improve your health in some way. No matter what your resolution is, this year could be the start of better overall health for you and your family. By having a…
Oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and potentially help reduce the risk of certain cancers. Oatmeal is actually considered one of the beneficial things to take before going out for a workout because of the nutrients it contains in it that are really beneficial for one’s health, thus…