You got the visa. Your finances are sorted. Your vacation days have been approved. You have said adios to your family, for at least the few days you’d be on your vacation. You are ready in every way, and then someone makes an expected appearance.

And that someone is your period. You would think that your uterus does it deliberately; despite residing in your body, it’s a spy, being paid by the nefarious forces in the world.

However, just because you are on your periods does not mean that you cancel your vacation. If you start doing that, you’d never end up going anywhere.

While some women on birth control pills can manage their cycle, and after conferring with the Best Gynecologist in Lahore, they can continue taking the pills to not get on their period to begin with, there are drawbacks to this approach as well.

Some women are not on the pill, and suddenly going on it can be just as bad, if not more, than getting their periods.

But worry not, there are ways that you can travel with relative ease when Aunt Flo is in town. It is all a matter of strategic planning, ladies!

Planning For When Traveling On Your Period

Know Your Cycle Like The Back Of Your Hand, Err, Or Even Better

The way to beat someone is knowing when they are going to attack, right? While you don’t need to be this aggressive with your period but knowing helps.

So, always chart your cycle. Most women do have a regular cycle, and they can then predict if it falls during their vacation. You can take measures accordingly. If your periods are irregular, then you need to take planning up a notch. You also should try to chart your pre-period symptoms, so you can identify the calm before the storm.

Have Your Period Bag Ready

It helps to always have your period emergency kit with you, and we mean all times. Keep it in your hand carry at the airport, your handbag when you are site-seeing, your bag pack when you are trekking.

Make this kit light, so it’s portable. Have a pad –it will be hard to stick a tampon when in the camp but if you’re comfortable with it, sure –or whatever period paraphernalia you’re tend to use, some wet wipes for the operation cleanup, a clean pair of panties in a zip lock bag so you can safely stow the dirty underwear in the bag.

Try to add a painkiller or two if your cramps set in immediately after and can make your existence a living hell.

However, keep other period aides in your big bag for when you want ease at the hotel. Hot water bottle or gel packs for the cramps, the rest of your period gear like pads, tampons, menstrual cup, period panties, more panties, pain pills etc.

Make Good Clothing Choices

If your periods are likely to show up on your trip, make sure you pick the right clothes. Try not to include snug clothes and skinny jeans, as they can be hard to manage with. Not only do they stifle your nether regions, especially when bloated and in pain, but if can accident strikes with your tuck-in shirt and skinny jeans, well, let’s not go there, shall we.

So, try to pack loose and comfortable clothing. Not everything needs to be gram worthy, your ease is more important.

Plan Activities Accordingly

Well, period should not get in your way of adventure, but it sort of can. So, you might need to plan your day according to Aunt Flo.

Trip Can Upset Your Cycle

Sometimes, it’s the weather, sometimes it’s the climate, the stress, the change that can cause your cycle to go haywire during vacation. But if it still doesn’t get better, talk to the Best Gynecologist in Karachi once you’re back.