There are so many processes occurring in the body that we don’t pay heed to or understand for that matter. One such process that is running on autopilot is urine formation.

We may think of peeing as something that the body will cater to on its own, much like the beating of the heart, or the action of breathing. It is not until the systems start to malfunction that we realize how we have failed to take care of them and ensure their seamless performance.

One major factor that contributes to errors in the systems is aging. As our cells grow older and do not rejuvenate, their performance suffers. As a result, conditions and diseases develop that not only cause pain and discomfort but also compromise the quality of life.

Specifically, with regards to the bladder, old age brings problems like frequent bladder infections, urinary incontinence, urinary tract infections that also then plague the bladder, etc. While these require treatment from your specialist doctor, whom you can consult easily via oladoc.com, there are, however, ways that you can also contribute towards a healthy bladder.

Ways to Keep your Bladder Healthy

Aging is incorrigible, but there are certain habits in your control that you can contribute to lower the chances of diseases and enjoy a healthy bladder. These include:

Watch your Caffeine Intake

We all love a well-brewed cup of tea or coffee. Unfortunately, caffeine has implications for the health of the bladder. It irritates the bladder and is promotes the loss of water from the body. Since dehydration leads to problems with the bladder, therefore, it is pertinent that you be careful about your caffeine intake.

Make sure to keep to a few cups, and drink plenty of water to prevent dehydration.

Exercise

Alongside keeping you physically and mentally healthy, exercise also helps in ensuring your bladder’s health as well. Alongside preventing bladder problems, it also addresses constipation.

Since constipation can aggravate the state of your bladder, the fact that exercise helps in keeping it at bay is important.

Whereas all forms of exercise are good for health, but pelvic floor ones are especially beneficial for the bladder. Kegels helps in holding urine in, therefore, those suffering from incontinence should especially perform these exercises.

Clean Underwear

While you may not make an obvious connection between your bladder and your underpants, but there is one!

Not just a matter of hygiene, but dirty underwear can also give you UTIs and other infections. Thus, be sure to frequently change your underwear. Do not use scented products in your nether regions, and wear loose-fitting clothes.

Urinate When The Need Strikes

It is vital that you use the loo around every 3 to 4 hours. When you hold urine in for too long, you risk weakening your bladder muscles and increasing the chances of infection. You might need to overcome your fear of public loos to have a healthy bladder!

Drink Sufficient Fluids

Key thing for keeping your bladder happy and healthy is drinking a sufficient amount of water. While the water requirement varies as per gender, weather, exertion, etc. however, everyone should take at least 8 glasses of water.

The best fluid to take for your bladder is water, you can also supplement it with other fluids like milk. You can also take fruits that have higher water content, like oranges, watermelon, grapefruit. Vegetables like cucumber, onions, tomatoes also have high water content and help in supplementing the body’s water intake.

Alongside keeping the bladder healthy, sufficient hydration also helps in ensuring the optimal performance of kidneys, which has implications for renal health overall, but it also helps in keeping UTIs at bay as well.

However, some people should be careful about their water intake. Those suffering from kidney failure or heart disease should consult the best urologist in Islamabad with regards to their hydration need, and bladder health.