The circulation system of our body plays a significant role in the well-being of our health as it is responsible for sending the blood, oxygen, and nutrients throughout our body. When there is less delivery of blood to any part of our body, we tend to notice symptoms of poor blood circulation. Legs and arms are the main victims of poor circulation, and people of old age often face this health issue.

Symptoms Of Poor Circulation

There are a lot of symptoms that can indicate that you are suffering from poor circulation. The most common ones ay include:

• Tingling
• Numbness
• Muscle Cramps
• Stinging Pain in the Limbs
• Pain

There are many causes that lead you to poor circulation and each symptom can vary from cause to cause. Along with these symptoms, you may also face erectile dysfunction if you ave artery diseases.

Cause Of Poor Circulation

Many reasons can lead you to poor circulation. Some reasons may include:

1. Peripheral Artery Disease
   Peripheral artery disease is one of the main reasons that cause poor circulation in your leg. It narrows down the blood vessels and arteries. It likewise builds up plaque in the blood vessels. This is why you have a decreased blood flow to your extremities and lead you to pain and other issues.
2. Blood Clots
   Block clots are another reason that stops the blood flow. These clots can take place almost anywhere within the body. Most of the times, they are seen in the legs and arms. Blood clots are very dangerous because they can pass through other organs of yur body once they break away.
3. Varicose veins
   Due to valve failure, people tend to have this issue called varicose veins. In this health issue, the veins become enlarged. At a point, it damages the veins and the veins cannot be able to deliver the blood from one place to another.
4. Diabetes
   If you think that diabetes only has a job to do with blood sugar, then you are wrong. Diabetes is one big reason for poor blood circulation and it can lead you to cramping legs, ain in the calves, thighs, and buttocks as well.

Treatment For Poor Blood Circulation

1. There are circulation promoters available in the market that can help you to improve the circulation all o er your body.
2. If you have painful, swollen legs, you can make use of compression socks.
3. There are many exercise programs such as yoga training, that help you improve circulation.
4. If you are suffering from Diabetes and it’s leading you to poor circulation, you can think about taking insulin to control diabetes.
5. For varicose veins, there are endoscopic or laser surgery that can treat your varicose veins and improve your blood circulation.

Consulting a physician regarding poor circulation is a must for you as it has many dangerous consequences. If you notice any of the symptoms that are mentioned, don;lt keep it secret and sit idle at home. Rush to your doctor and discuss about the symptoms so that you can save yourself from falling victim to dangerous health issues.